🧬 Reboot Your Cells.
Reboot Your Life.
A step‑by‑step 90‑day Cellular Recovery Guide for men and women 40+ who are tired of feeling drained, stiff, and “older than they are”—without extreme diets, endless workouts, or expensive gadgets.
If you’ve hit your 40s or 50s and notice that your energy, sleep, and recovery are nothing like they used to be, it’s not just “getting older.” Your cells are changing—NAD+ is dropping, mitochondria are slowing down, and repair processes aren’t keeping up. The Cellular Recovery Guide gives you a clear 90‑day roadmap to turn those switches back in your favor.
Digital PDF - Start today - Designed for ages 40+
Is this you?
You’ll relate to this if:
You wake up tired, even when you “slept enough.”
Your joints feel stiffer, your recovery is slower, or workouts leave you wiped for days.
Your metabolism seems to have downshifted—what used to work for weight and energy barely moves the needle.
You’ve tried random supplements, fasting, or programs, but nothing feels cohesive or sustainable.
The problem isn’t just willpower or calories. It’s that the cellular systems that used to work automatically—energy production, repair, and clean‑up—are now working at half speed.
What makes this different
Stop Guessing. Start Working With Your Cellular Biology.
Most programs focus only on diet or workouts. The Cellular Recovery Guide is built around the five key pillars of cellular rejuvenation that research links with healthier aging after 40:
NAD+ restoration & mitochondrial support – to improve how your cells make energy.
Autophagy & fasting rhythms – gentle, safe protocols to help your cells clean out damage.
Exercise for telomere protection – training that supports biological age rather than wearing you down.
Sleep optimization – aligning deep sleep and growth hormone for repair.
Cellular nutrition – anti‑inflammatory, polyphenol‑rich eating that feeds your mitochondria and reduces wear‑and‑tear.
You’re not handed random tips. You’re given a clear 90‑day plan that tells you what to do this week, next week, and beyond.
What’s inside the guide
Use a table to make it easy to scan.
Part
Foundations (Days 1–30)
Intensification (Days 31–60)
Optimization (Days 61–90)
90‑Day Checklists & Calendars
Sleep & Recovery Toolkit
Movement & Training Templates
Nutrition Framework & Meal Examples
What You Get
Simple protocols to lock in sleep, movement, gentle fasting, hydration, and anti‑inflammatory meals. You’ll stabilize energy, digestion, and basic recovery before layering advanced tactics.
Introduces evidence‑informed NAD+ support, structured interval and strength training, and deeper autophagy strategies in a safe, phased way.
Fine‑tunes circadian rhythm, stress, and advanced nutrition (polyphenols, omega‑3s, senolytic foods) so improvements stick.
Printable weekly checklists, habit trackers, and calendars that map exactly what to focus on each week.
Bedroom setup guide, evening routines, and troubleshooting for waking at night or “wired but tired.
Sample weekly training structures (beginner, intermediate) that align with telomere and mitochondrial research instead of beating you up.
Cellular Nutrition Plate explained in depth, with sample days for fat‑loss, maintenance, and performance, plus anti‑inflammatory food lists.
What’s inside the guide
Use a table to make it easy to scan.
Part
Foundations (Days 1–30)
Intensification (Days 31–60)
Optimization (Days 61–90)
90‑Day Checklists & Calendars
Sleep & Recovery Toolkit
Movement & Training Templates
Nutrition Framework & Meal Examples
What You Get
Simple protocols to lock in sleep, movement, gentle fasting, hydration, and anti‑inflammatory meals. You’ll stabilize energy, digestion, and basic recovery before layering advanced tactics.
Introduces evidence‑informed NAD+ support, structured interval and strength training, and deeper autophagy strategies in a safe, phased way.
Fine‑tunes circadian rhythm, stress, and advanced nutrition (polyphenols, omega‑3s, senolytic foods) so improvements stick.
Printable weekly checklists, habit trackers, and calendars that map exactly what to focus on each week.
Bedroom setup guide, evening routines, and troubleshooting for waking at night or “wired but tired.
Sample weekly training structures (beginner, intermediate) that align with telomere and mitochondrial research instead of beating you up.
Cellular Nutrition Plate explained in depth, with sample days for fat‑loss, maintenance, and performance, plus anti‑inflammatory food lists.
How the 90‑day plan works
Phase 1 – Foundation (Weeks 1–4)
Goal: Stabilize energy, sleep, digestion, and daily rhythm.
Lock in sleep window and basic movement goals.
Gentle 12–14 hour overnight eating window.
Cellular Nutrition Plate at 2+ meals per day.
Basic supplement and hydration guidance (no overwhelm).
Phase 2 – Intensification (Weeks 5–8)
Goal: Turn on more powerful cellular repair and energy pathways.
Add structured intervals and progressive strength (joint‑friendly).
Optional NAD+ support using evidence‑informed precursors and lifestyle habits.
Introduce weekly fasting / re‑feeding rhythms aimed at autophagy in a cautious, safety‑first way.
Phase 3 – Optimization (Weeks 9–12)
Goal: Make this your “new normal” and lock in gains.
Circadian rhythm tuning (light, temperature, meal timing).
Stress and nervous system work to protect your gains.
Fine‑tuned nutrition (polyphenols, omega‑3s, gut support).
Each phase includes checklists, suggested weekly schedules, and reflection prompts, so you’re never wondering what comes next.
A Simple 3‑Phase Path You Can Actually Stick To
Who this is for (and not for)
This guide is for you if:
You are 40+ and want more sustainable energy, clearer thinking, and better recovery.
You like science‑inspired strategies, but want them translated into plain language and step‑by‑step actions.
You are willing to implement small, realistic changes over weeks—not magic overnight fixes.
This guide is not for you if:
You want a crash diet or extreme “biohack” approach.
You are looking for personalized medical advice (this is educational, not a replacement for your doctor).
You are unwilling to adjust sleep, movement, or nutrition habits.
Always consult your healthcare provider before changing your diet, exercise, fasting, or supplement routine—especially if you take medications or have medical conditions.
What you get when you order
When you purchase the Cellular Recovery Guide, you’ll receive:
Immediate digital access to the full PDF guide (90+ pages, professionally formatted).
All checklists, tracking sheets, and calendars ready to print or use digitally.
Lifetime access to any updated versions of the guide you release in the future (optional but attractive).